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🍗

●Low GI

💪High Protein

Spiced Fat-Free Airfryer Chicken Breast Calories

High protein, fat-free, spiced, airfryer cooked

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

0.4g

Spiced Fat-Free Airfryer Chicken Breast Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.5g

· 6%

Protein

24g

· 90%

Fat

0.5g

· 4%

Fiber

0.4g

Spiced Fat-Free Airfryer Chicken Breast Vitamins & Minerals

Vitamins

11.5mg · 72% DV

0.7mg · 41% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Spiced Fat-Free Airfryer Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Fat-Free Airfryer Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Fat-Free Airfryer Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Fat-Free Airfryer Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced Fat-Free Airfryer Chicken Breast Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spiced Fat-Free Airfryer Chicken Breast

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Spiced Fat-Free Airfryer Chicken Breast — Frequently Asked Questions

Is spiced fat-free airfryer chicken breast good for a high-protein diet?

Yes. Per 100 g, it provides 24 g protein with 110 calories, making it a strong high-protein option.

Is spiced fat-free airfryer chicken breast keto-friendly?

Yes. It has 1.5 g carbs per 100 g, 0.5 g fat, and a glycemic index of 0, and it is listed as compatible with keto.

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Nutrition data compiled from USDA FoodData Central and scientific sources.