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Spiced dip sauce Calories
Spiced, creamy dipping sauce
CALORIES
GI
POTASSIUM
FIBER
Spiced dip sauce Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
9.5g
· 20%
Protein
1.2g
· 3%
Fat
16.5g
· 77%
Fiber
0.8g
Spiced dip sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
105mg · 3% DV
Spiced dip sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced dip sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced dip sauce Contain Allergens?
No known major allergens
Which Diets Is Spiced dip sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced dip sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Spiced dip sauce
Spiced dip sauce — Frequently Asked Questions
How many calories are in spiced dip sauce?
Spiced dip sauce contains 190 calories per 100 grams. The total calories you consume depend on your portion size.
Is spiced dip sauce high in protein?
It provides 1.2 grams of protein per 100 grams. That makes it a low-protein option.
How many carbs are in spiced dip sauce?
There are 9.5 grams of carbohydrates per 100 grams. This can be useful if you are tracking carb intake.
Is spiced dip sauce high in fat?
Yes, it contains 16.5 grams of fat per 100 grams. Its fat content is relatively high compared with its protein and fiber.
Does spiced dip sauce contain fiber?
Yes, it contains 0.8 grams of fiber per 100 grams. That is a modest amount of fiber.
What is the glycemic index of spiced dip sauce?
The glycemic index is 35. This is generally considered a low GI value.
Is spiced dip sauce good for dieting?
It can fit into a diet depending on your portion and overall goals. Per 100 grams, it has 190 calories and 16.5 grams of fat, so portion awareness may help.
Is spiced dip sauce suitable for vegetarians?
Yes, according to the provided diet compatibility, it is suitable for vegetarians. It also fits omnivore and flexitarian diets.
Is spiced dip sauce gluten-free?
Yes, it is listed as gluten-free. That means it is compatible with a gluten-free diet.
Is spiced dip sauce a processed food?
Yes, it is classified as processed. The processing level may be an important factor when choosing packaged foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.