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Spiced diet cheese with nigella Calories
High-protein, reduced-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Spiced diet cheese with nigella Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
24g
· 53%
Fat
8g
· 40%
Fiber
0.8g
Spiced diet cheese with nigella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Spiced diet cheese with nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced diet cheese with nigella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced diet cheese with nigella Contain Allergens?
Contains these allergens:
Which Diets Is Spiced diet cheese with nigella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced diet cheese with nigella Fat Profile
SATURATED
5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced diet cheese with nigella
Spiced diet cheese with nigella — Frequently Asked Questions
Is spiced diet cheese with nigella enough on its own for breakfast?
It can be filling because it is protein-rich, but eaten alone it may make the meal feel incomplete. Pairing it with vegetables, olives, or whole-grain bread usually makes breakfast more balanced and satisfying.
Is this cheese better before or after a workout?
Its high protein content makes it more useful after training, when people often want a convenient protein source. Before exercise, some may tolerate it better if it is eaten with an easy-to-digest carbohydrate.
Why can spiced diet cheese with nigella taste saltier than plain cheese?
Spices and nigella can make saltiness seem stronger, and processed cheeses often have a more pronounced savory taste. People limiting sodium should check the label rather than judging by taste alone.
How should this cheese be stored after opening?
Keep it refrigerated and well sealed in its original pack or a closed container. Limiting air exposure helps reduce drying out and odor transfer.
Can spiced diet cheese with nigella be frozen?
Yes, but the texture may become more crumbly or watery after thawing. It is usually better used in omelets, fillings, or cooked dishes afterward rather than served as neat slices.
Does cooking destroy the protein in this cheese?
No, cooking does not erase the protein. Heat can change texture, moisture, and some heat-sensitive vitamins, so gentler cooking is usually better than prolonged high heat.
What foods go well with spiced diet cheese with nigella?
It works well in salads, eggs, toasted sandwiches, roasted vegetables, and as a finishing touch on soups. The spice blend gives plain foods more flavor without needing many extra ingredients.
Does the word “diet” mean this cheese causes weight loss?
No. “Diet” on a cheese label does not mean it directly leads to fat loss; overall calorie intake, portions, and eating patterns still matter most.
Can people with lactose intolerance eat this cheese?
Tolerance varies from person to person. Some cheeses are easier to handle than milk, but anyone with a true dairy allergy should avoid it, and those with lactose sensitivity should test cautiously.
What does it mean that this is a processed cheese?
It means the product has gone through additional manufacturing steps rather than being only a traditional minimally processed cheese. That can improve consistency and convenience, but checking the ingredient list is still wise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.