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Spiced crispy pasta chips Calories
Crunchy spiced pasta snack, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Spiced crispy pasta chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26.4 g of carbs, 4.2 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spiced crispy pasta chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 24% DV
Protein
10.5g
· 21% DV
Fat
19g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Spiced crispy pasta chips Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
How Nutritious Is Spiced crispy pasta chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spiced crispy pasta chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced crispy pasta chips
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spiced crispy pasta chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced crispy pasta chips Contain Allergens?
Contains these allergens:
Which Diets Is Spiced crispy pasta chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced crispy pasta chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Compare Spiced crispy pasta chips
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Frequently Asked Questions About Spiced crispy pasta chips
How many calories are in spiced crispy pasta chips?
Spiced crispy pasta chips provide 480 calories per 100 g. A 100 g serving contains 19 g of fat, 66 g of carbohydrates, and 10.5 g of protein.
Are spiced crispy pasta chips gluten-free and suitable for vegetarians?
No, they contain gluten and are not suitable for a gluten-free diet. They are compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.