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Spiced cottage cheese Calories
High in protein and calcium, cottage cheese flavored with spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced cottage cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
12.5g
· 48%
Fat
4.5g
· 39%
Fiber
0.2g
Spiced cottage cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
90mg · 9% DV
Spiced cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced cottage cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced cottage cheese
Spiced cottage cheese — Frequently Asked Questions
How many calories and how much protein are in spiced cottage cheese?
Spiced cottage cheese provides 110 calories and 12.5 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 4.5 g of fat.
Is spiced cottage cheese suitable for a low-glycemic diet?
Spiced cottage cheese has a glycemic index of 30, which is considered low. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.