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Spiced cooked chicken Calories
Lean protein source, seasoned with spices, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Spiced cooked chicken Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
26.5g
· 71%
Fat
4.2g
· 26%
Fiber
0.3g
Spiced cooked chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spiced cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced cooked chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Spiced cooked chicken
Spiced cooked chicken — Frequently Asked Questions
How long does spiced cooked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3-4 days. Leaving it at room temperature for long periods increases the risk of spoilage.
Can spiced cooked chicken be frozen?
Yes, it freezes well when portioned into airtight containers or freezer bags. After thawing, reheat it once and eat it promptly for best quality and safety.
Does reheating reduce its protein?
No, normal reheating does not meaningfully lower the protein content. Overheating can, however, dry the meat out and worsen texture.
Why does spiced cooked chicken sometimes turn out dry, and how can I prevent it?
Overcooking is the most common reason, especially with chicken breast. Shorter cooking, resting after cooking, and using a marinade such as yogurt or a little oil can help keep it moist.
Is spiced cooked chicken better before or after a workout?
It is often more practical after training, when a protein-rich meal fits recovery. Before training, a moderate portion is usually easier to tolerate than a large, heavy meal.
What should I eat with spiced cooked chicken to make a more balanced meal?
Pairing it with vegetables, salad, yogurt, or a whole-grain side makes the meal more balanced and satisfying. You can adjust the side depending on whether you want a lower-carb or more energy-dense meal.
How is spiced cooked chicken different from fried chicken?
Fried chicken usually absorbs more fat and often includes breading or batter. Spiced cooked chicken, when simply prepared, is typically a less heavy and less processed choice.
Is it okay to eat spiced cooked chicken every day?
It is not automatically a problem, but relying on one protein source every day can limit dietary variety. Rotating it with fish, eggs, legumes, and other protein foods supports a more balanced diet.
Who should be careful with spiced cooked chicken?
People with chicken allergies, those sensitive to spicy foods, and anyone monitoring sodium should check how it was seasoned or marinated. Ready-made versions can vary a lot in salt, oil, and added sauces.
Can I eat spiced cooked chicken at night?
Yes, you can eat it at night if it fits your overall meal pattern. Very large or very spicy portions close to bedtime may cause discomfort for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.