Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Spiced coated peanuts Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Spiced coated peanuts Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
35.2g
· 27%
Protein
17.8g
· 13%
Fat
35.1g
· 60%
Fiber
7.1g
Spiced coated peanuts Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
Biotin
16µg · 53% DV
Vitamin E
5.8mg · 39% DV
B1
0.31mg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
166mg · 40% DV
Spiced coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Spiced coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced coated peanuts Fat Profile
SATURATED
5.4g
MONOUNSATURATED
16.3g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 580:1
Above the ideal 4:1 (580:1).
Foods Similar to Spiced coated peanuts
Spiced coated peanuts — Frequently Asked Questions
How many calories are in spiced coated peanuts?
Spiced coated peanuts provide 523 calories per 100 g. They are calorie-dense, so portion size can make a meaningful difference.
How much protein do spiced coated peanuts contain?
Spiced coated peanuts contain 17.8 g of protein per 100 g. Protein is a notable part of their macronutrient profile.
Are spiced coated peanuts high in carbohydrates?
They contain 35.2 g of carbohydrates per 100 g. The coating and seasoning are relevant when considering their carbohydrate content.
How much fat is in spiced coated peanuts?
There are 35.1 g of fat in 100 g of spiced coated peanuts. Their fat content contributes substantially to their 523-calorie value.
Do spiced coated peanuts contain fiber?
Yes, they provide 7.1 g of fiber per 100 g. Fiber can contribute to the satisfying quality of this snack.
What is the glycemic index of spiced coated peanuts?
Spiced coated peanuts have a glycemic index of 45. This falls in the low-to-moderate GI range.
Can spiced coated peanuts fit into a diet?
They can fit into a diet when portions are considered, but they provide 523 calories per 100 g. Their suitability depends on the amount included in your eating plan.
Are spiced coated peanuts vegan?
According to the provided diet compatibility, spiced coated peanuts are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do spiced coated peanuts contain gluten?
Yes. Gluten is listed as an allergen for this product, so it may not be suitable for people avoiding gluten.
Are spiced coated peanuts safe for people with peanut allergies?
No. Peanuts are listed as an allergen, so this product is not suitable for anyone with a peanut allergy.
Have another question about Spiced coated peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.