1 serving (medium) of Spiced Chicken Vegetable Stew (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 11.5 g of carbs, 25.5 g of protein, 12 g of fat and 3.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Spiced Chicken Vegetable Stew Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

10.2g

· 20% DV

Fat

4.8g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 40% · Fat 42%

Spiced Chicken Vegetable Stew Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.5mg · 10% DV

Vitamin C

8.2mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Spiced Chicken Vegetable Stew?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spiced Chicken Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced Chicken Vegetable Stew

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spiced Chicken Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Chicken Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Chicken Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced Chicken Vegetable Stew Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Spiced Chicken Vegetable Stew

🍲vs🥩

Spiced Chicken Vegetable Stew vs Ground Beef145 kcal fewer per 100 g

→🍲vs🍢

Spiced Chicken Vegetable Stew vs Chicken Skewer35 kcal fewer per 100 g

→🍲vs🥩

Spiced Chicken Vegetable Stew vs Sauteed Lamb125 kcal fewer per 100 g

→🍲vs🍗

Spiced Chicken Vegetable Stew vs Smoked Turkey5 kcal fewer per 100 g

→

Foods Similar to Spiced Chicken Vegetable Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Spiced Chicken Vegetable Stew

Can spiced chicken vegetable stew be eaten the next day?

Yes. Refrigerate it within two hours of cooking and eat it within 3–4 days; reheat until it is steaming hot throughout.

Can spiced chicken vegetable stew be frozen?

Yes, freeze it in individual portions. The vegetables may become softer after thawing, so thaw it in the refrigerator and reheat it only once for the best texture.

Why does chicken become dry or tough in stew?

It is usually cooked for too long or at too high a temperature. Simmer chicken gently in the sauce and cook only until it is fully done to help it stay tender.

How can I make a spicy chicken stew less hot?

Use less chilli and increase the amount of vegetables or tomato-based sauce. Serving it with yogurt can also soften the perception of heat without adding much sweetness.

What should I serve with spiced chicken vegetable stew?

Rice, bulgur, potatoes, or crusty bread work well for soaking up the sauce. A simple salad or yogurt side adds freshness and can balance bold spices.

Is spiced chicken vegetable stew a good post-workout meal?

It can be, as chicken provides protein in a satisfying meal. After longer or harder training sessions, add a carbohydrate side such as rice, bread, bulgur, or potatoes if you need more recovery fuel.

Is it okay to eat spiced chicken stew at night?

Yes, if the portion and spice level feel comfortable for you. People prone to reflux or indigestion may do better with a milder version and by avoiding a large serving close to bedtime.

Do spices make chicken safe if it smells slightly off?

No. Spices can mask odours but cannot make spoiled chicken safe; discard chicken with an off smell, slimy texture, or questionable storage history.

How do I prevent cross-contamination when making chicken stew?

Use separate utensils and a cutting board for raw chicken, then wash hands and surfaces thoroughly. Cook the chicken fully, and do not serve any ingredient that has contacted raw chicken unless it has been cooked.

Are fresh or frozen vegetables better than canned vegetables for this stew?

Fresh and frozen vegetables usually give a firmer texture and make it easier to control added salt. If using canned vegetables, drain and optionally rinse them, then season the stew cautiously.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 22, 2026