Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced Chicken Thigh (Skin-On) Calories
High protein, iron-rich, spiced, skin-on
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Thigh (Skin-On) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
18.5g
· 35%
Fat
14.5g
· 63%
Fiber
0.3g
Spiced Chicken Thigh (Skin-On) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Spiced Chicken Thigh (Skin-On) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Thigh (Skin-On) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Thigh (Skin-On) Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Thigh (Skin-On) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Thigh (Skin-On) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Spiced Chicken Thigh (Skin-On)
Spiced Chicken Thigh (Skin-On) — Frequently Asked Questions
How can I make spiced skin-on chicken thigh crispier in the oven?
Pat the skin dry before cooking and leave space between pieces so hot air can circulate. Finishing under the broiler can help, but watch closely to avoid burning the spices.
Does marinating change the nutrition of spiced chicken thigh much?
A spice, lemon, garlic, or yogurt-based marinade mainly changes flavor and texture, not the core protein content of the meat. Sweet sauces or added oil can raise the overall calories and carbs.
How long does cooked spiced chicken thigh keep in the fridge?
Cooked chicken thigh usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and cool it promptly rather than leaving it at room temperature for long.
Can I freeze it, and will the texture suffer?
Yes, both raw and cooked chicken thigh can be frozen. The flavor holds up well if wrapped properly, though the skin is usually less crisp after thawing and reheating.
Is spiced skin-on chicken thigh better before or after a workout?
Because it is relatively higher in fat, it may feel heavy for some people right before training. After a workout, it can fit well as part of a meal thanks to its protein content.
What should I serve with it to make the meal more balanced?
Pairing it with vegetables, salad, or roasted non-starchy sides makes the plate more balanced and adds volume. If you want a heartier meal, add a controlled portion of rice, potatoes, or another starch.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat naturally contains more fat and connective tissue, which helps it stay moist during cooking. The skin also reduces moisture loss and adds flavor.
Is it okay to eat spiced skin-on chicken thigh every day?
It can fit into a regular diet, but variety is still important. Rotating it with fish, legumes, leaner poultry cuts, and other protein sources supports a more balanced eating pattern.
If the meat looks slightly pink, does that always mean it is undercooked?
No, chicken thigh can stay slightly pink near the bone even when fully cooked. The safest check is proper internal temperature rather than color alone.
Who should be more careful with spiced skin-on chicken thigh?
People who are sensitive to fatty meals, have reflux, or react poorly to salty seasoning blends may need to be more cautious. The skin and strong spices can be harder to tolerate for some.
Have another question about Spiced Chicken Thigh (Skin-On)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.