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Spiced chicken sandwich Calories

Protein-rich chicken sandwich with seasoned filling

CALORIES

255kcal

58medium

POTASSIUM

220mg

FIBER

1.8g

Spiced chicken sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24g

· 38%

Protein

14.5g

· 23%

Fat

10.8g

· 39%

Fiber

1.8g

Spiced chicken sandwich Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Spiced chicken sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced chicken sandwich Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Spiced chicken sandwich — Frequently Asked Questions

How many calories are in a spiced chicken sandwich?

A spiced chicken sandwich contains 255 calories per 100 g. It provides 14.5 g of protein, 24 g of carbohydrates, and 10.8 g of fat per 100 g.

Is a spiced chicken sandwich suitable for a Mediterranean diet?

This spiced chicken sandwich is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.