1 piece (medium) of Spiced chicken sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 43.2 g of carbs, 26.1 g of protein, 19.4 g of fat and 3.2 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Spiced chicken sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24g

· 9% DV

Protein

14.5g

· 29% DV

Fat

10.8g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Spiced chicken sandwich Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

How Nutritious Is Spiced chicken sandwich?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spiced chicken sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced chicken sandwich

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spiced chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced chicken sandwich Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Spiced chicken sandwich

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Spiced chicken sandwich vs Chicken Wrap60 kcal more per 100 g

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Foods Similar to Spiced chicken sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spiced chicken sandwich

How many calories are in a spiced chicken sandwich?

A spiced chicken sandwich contains 255 calories per 100 g. It provides 14.5 g of protein, 24 g of carbohydrates, and 10.8 g of fat per 100 g.

Is a spiced chicken sandwich suitable for a Mediterranean diet?

This spiced chicken sandwich is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

Have another question about Spiced chicken sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026