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Spiced Chicken (Own Juices) Calories
High protein, low fat, spiced, cooked in own juices
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken (Own Juices) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 68%
Fat
4.2g
· 28%
Fiber
0.6g
Spiced Chicken (Own Juices) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.52mg · 31% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Spiced Chicken (Own Juices) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken (Own Juices) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken (Own Juices) Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken (Own Juices) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken (Own Juices) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Spiced Chicken (Own Juices)
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Nutrition data compiled from USDA FoodData Central and scientific sources.