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Spiced Chicken Cooked with Low Olive Oil Calories
Spiced, low olive oil, cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Cooked with Low Olive Oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.8g
· 70%
Fat
4.2g
· 28%
Fiber
0.3g
Spiced Chicken Cooked with Low Olive Oil Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Spiced Chicken Cooked with Low Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Cooked with Low Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Cooked with Low Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Cooked with Low Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Cooked with Low Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.