Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced Chicken Breast with Olive Oil Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Breast with Olive Oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.5g
· 61%
Fat
6.2g
· 36%
Fiber
0.3g
Spiced Chicken Breast with Olive Oil Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Spiced Chicken Breast with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Breast with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Breast with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Breast with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Breast with Olive Oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Spiced Chicken Breast with Olive Oil
Spiced Chicken Breast with Olive Oil — Frequently Asked Questions
How can I keep spiced chicken breast with olive oil from drying out?
Overcooking is the main reason chicken breast turns dry. A short marinade, moderate heat, and a few minutes of resting after cooking help it stay juicier.
Does marinating change the nutrition of chicken breast a lot?
The protein content stays broadly similar, while the flavor changes much more than the core nutrition. The fat content can rise somewhat depending on how much olive oil is used and retained.
Is spiced chicken breast better before or after a workout?
It can work at either time. Before training, a lighter serving with easy-to-digest sides is often more comfortable; after training, it fits well into a protein-focused meal.
Which spices pair best with chicken breast?
Common choices include black pepper, paprika, cumin, garlic, thyme, and rosemary. Lemon juice or a yogurt-based marinade can also balance the spices and improve flavor.
What should I eat with spiced chicken breast to make it a more balanced meal?
It pairs well with vegetables, salads, yogurt-based sides, or whole grains. That adds volume, fibre, and a wider range of micronutrients to the meal.
How long does cooked spiced chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can I freeze it?
Yes, both raw and cooked chicken breast can be frozen if wrapped well. Thawing it in the refrigerator is the safer option and helps preserve texture better than thawing at room temperature.
How do I stop chicken breast from turning tough?
Cooking it too long or at overly high heat can make it tough. Even thickness, not overcrowding the pan, and removing it once safely cooked all help preserve tenderness.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods is usually a better long-term habit.
Who should be careful with spiced chicken breast?
People with reflux, gastritis, or very sensitive digestion may find heavily spiced meals irritating. Pre-mixed spice blends can also be high in sodium, so checking the label is wise.
Have another question about Spiced Chicken Breast with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.