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Spiced Chicken Breast (No Oil) Calories
Lean, spiced, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Breast (No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24.5g
· 84%
Fat
1.5g
· 12%
Fiber
0.3g
Spiced Chicken Breast (No Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Spiced Chicken Breast (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Breast (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Breast (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Breast (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Breast (No Oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Spiced Chicken Breast (No Oil)
Spiced Chicken Breast (No Oil) — Frequently Asked Questions
How do you cook spiced skinless chicken breast without drying it out?
Overcooking is the main reason it turns dry, so cook it just until done and then let it rest for a few minutes. Moderate heat usually gives better texture than blasting it on very high heat.
Does marinating make spiced chicken breast more tender?
Yes, a marinade with yogurt, lemon juice, or a little vinegar can help with tenderness and flavor. Just avoid leaving it in a very acidic marinade too long, or the texture can become mushy.
Does cooking reduce the protein in chicken breast?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 grams. The biggest change is usually the weight difference between raw and cooked chicken.
Is spiced chicken breast a good post-workout food?
It is often a practical post-workout option because it is high in protein and relatively low in fat. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your goal.
Is it okay to eat spiced chicken breast at night?
For many people it feels lighter than fried or fattier meat dishes because it is lean. Very spicy seasoning, however, may cause discomfort or reflux in sensitive people late in the evening.
Which spices work best with chicken breast?
Black pepper, paprika, garlic, thyme, cumin, and chili are common choices. Adding dried spices before cooking and fresh herbs after cooking usually gives the best flavor.
How long does cooked spiced chicken breast keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can spiced chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen if wrapped well. Thawing it in the refrigerator is safer and usually gives better texture than thawing on the counter.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, which makes it popular for protein-focused meals. Chicken thigh is often juicier and richer, but it generally contains more fat.
Who should be careful with spiced chicken breast?
People with reflux, gastritis, or sensitivity to hot spices may not tolerate heavily seasoned versions well. Safe handling also matters, because raw chicken can spread harmful bacteria if surfaces and utensils are not cleaned properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.