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Spiced chicken breast fried in olive oil Calories
High protein, healthy fats, spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Spiced chicken breast fried in olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
24.5g
· 56%
Fat
8.1g
· 41%
Fiber
0.3g
Spiced chicken breast fried in olive oil Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Spiced chicken breast fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced chicken breast fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chicken breast fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Spiced chicken breast fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced chicken breast fried in olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Spiced chicken breast fried in olive oil
Spiced chicken breast fried in olive oil — Frequently Asked Questions
Why does spiced chicken breast fried in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if cooked too long or over very high heat. Shorter cooking, even thickness, and a brief resting time after cooking help keep it juicier.
Does marinating chicken breast actually make a difference?
Yes, a marinade with olive oil, yogurt, lemon, or spices can improve flavor and help the surface stay more tender. Very acidic marinades left on too long can make the outside mushy rather than juicy.
Does frying chicken breast in olive oil ruin its nutrition?
Cooking can reduce some heat-sensitive vitamins, but it does not remove the protein. The bigger nutritional change usually comes from how much oil is absorbed and how heavily it is cooked.
Which spices work best with fried chicken breast?
Paprika, black pepper, cumin, thyme, garlic, and rosemary are all common choices. Adding delicate spices too early can make them burn, so timing matters.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can spiced fried chicken breast be frozen?
Yes, it freezes well when portioned and packed airtight. Thaw it safely in the fridge when possible, and avoid freezing it again after reheating.
Is it better before or after a workout?
Because it is high in protein, it is often more useful after training as part of a recovery meal. Before a workout, keep the portion moderate so it does not feel too heavy.
Does eating chicken breast at night lead to weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. A late meal may feel heavier if the portion is large or the dish is very oily.
What should I pair with spiced fried chicken breast for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole grain can round it out well. That adds fiber and variety instead of making the meal protein-only.
Who should be careful with spiced fried chicken breast?
People with reflux, sensitive digestion, or gallbladder issues may tolerate spicy or fried foods less well. Those using salty spice blends should also watch overall sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.