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Spiced chicken breast Calories
Lean protein, enhanced with spices
CALORIES
GI
POTASSIUM
FIBER
Spiced chicken breast Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.5g
· 5%
Protein
24.5g
· 77%
Fat
2.5g
· 18%
Fiber
0.5g
Spiced chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Spiced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced chicken breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced chicken breast
Spiced chicken breast — Frequently Asked Questions
How can I cook spiced chicken breast without drying it out?
Preheat the pan or oven and avoid cooking it longer than necessary. Letting it rest for a few minutes after cooking helps retain its juices.
Does spiced chicken breast need to be marinated?
It is not essential, but a short marinade with yogurt, lemon, olive oil, and spices can improve tenderness and flavor. Do not leave it too long in strongly acidic ingredients such as lemon juice or vinegar, as the texture can become soft.
How long does spiced chicken breast keep in the fridge?
Cooked chicken breast is generally best used within 3 to 4 days when refrigerated in a sealed container. Raw chicken should be kept only briefly in the refrigerator and used by its use-by date.
Can spiced chicken breast be frozen?
Yes, it can be frozen either raw or cooked. Portion it in airtight packaging and thaw it in the refrigerator rather than at room temperature.
What goes well with spiced chicken breast?
Roasted vegetables, a fresh salad, bulgur, brown rice, or a yogurt-based side work well. Cooling foods such as yogurt, tzatziki, or avocado salad can balance hotter spices.
Is it better to cook spiced chicken breast in a pan or in the oven?
A pan is quicker and gives a lightly browned exterior, while the oven is convenient for cooking several portions at once. Whichever method you use, the center should be fully cooked before serving.
Is spiced chicken breast better before or after a workout?
It can be a convenient protein-containing meal after training. Before exercise, very spicy preparations may cause stomach discomfort for some people, so adjust the portion and spice level to your tolerance.
Can eating spiced chicken breast at night upset digestion?
Chicken breast itself is not usually a problem at night for most people. Large portions, very hot spices, or rich sauces may worsen reflux or indigestion in sensitive individuals.
Is spiced chicken breast always a healthy choice?
It can fit into a balanced meal when prepared at home with modest amounts of oil and salt. Deep-frying, sugary marinades, salty seasoning mixes, and heavy sauces can substantially change the overall dish.
Who should be cautious with spiced chicken breast?
People with reflux, gastritis, or sensitive digestion may find hot spices aggravate symptoms. Safe handling also matters: avoid cross-contamination from raw chicken and cook it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.