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Spiced cheese ball Calories
Provides protein and calcium; high in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Spiced cheese ball Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
5.6g
· 7%
Protein
14.8g
· 17%
Fat
29.1g
· 76%
Fiber
0.7g
Spiced cheese ball Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Vitamin A
265µg · 29% DV
B2
0.31mg · 24% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
415mg · 42% DV
Sodium
780mg · 34% DV
Selenium
15.4µg · 28% DV
Spiced cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Spiced cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced cheese ball Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Spiced cheese ball
Spiced cheese ball — Frequently Asked Questions
Is a spiced cheese ball better for breakfast or as a snack?
It can work for either, but portion size matters more as a snack because it is rich and easy to overeat. At breakfast, pairing it with vegetables or bread can make it feel more balanced.
Is a spiced cheese ball better before or after a workout?
Before exercise, it may feel too heavy for some people because its high fat content can slow digestion. After exercise, it can fit better as part of a meal or snack that also includes other foods.
How should a spiced cheese ball be stored after opening?
Keep it refrigerated in a sealed container or tightly wrapped. Because the spiced coating can pick up moisture and odors, it should not sit out for long.
Can you freeze a spiced cheese ball?
Yes, but the texture may become crumbly or watery after thawing. Freezing in small portions is usually more practical than freezing the whole ball.
What goes well with a spiced cheese ball?
Raw vegetables, whole-grain crackers, toast, grapes, and fresh herbs all pair well with it. These sides help balance its rich, savory flavor.
Why does a spiced cheese ball feel heavier than regular cheese?
It is usually made to be creamy, dense, and highly flavorful, so it can seem richer than a plain cheese slice. The seasoning and processed format also make it easy to keep eating beyond a small serving.
Is it okay to eat a spiced cheese ball at night?
Yes, but a large portion late in the evening may feel heavy for some people. A smaller amount with lighter foods like cucumber or celery is often more comfortable.
Can you eat a spiced cheese ball every day?
It can fit occasionally, but as a processed dairy food it is better not to rely on it as your main daily cheese choice. Rotating it with less processed dairy options is a more balanced habit.
Is a spiced cheese ball suitable for children?
It can be, but the spice level and strong flavor may not suit every child. Milder options are often easier for children who are sensitive to spicy or intense foods.
Who should be careful with a spiced cheese ball?
Anyone with a dairy allergy should avoid it. People with reflux, a sensitive stomach, or poor tolerance for spicy foods may also find it irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.