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Spiced Baked Chicken Breast Calories
Lean protein source, low carb, rich in spices
CALORIES
GI
POTASSIUM
FIBER
Spiced Baked Chicken Breast Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
27g
· 77%
Fat
3g
· 19%
Fiber
0.5g
Spiced Baked Chicken Breast Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
350mg · 10% DV
Spiced Baked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Baked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Baked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Spiced Baked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Baked Chicken Breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spiced Baked Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.