Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced baked bone-in chicken Calories
High in protein, low in carbs, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Spiced baked bone-in chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.2g
· 2%
Protein
26g
· 48%
Fat
11.8g
· 50%
Fiber
0.3g
Spiced baked bone-in chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Spiced baked bone-in chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced baked bone-in chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced baked bone-in chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced baked bone-in chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced baked bone-in chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Spiced baked bone-in chicken
Spiced baked bone-in chicken — Frequently Asked Questions
Does marinating spiced baked bone-in chicken make it more tender?
Yes, a marinade with yogurt, lemon juice, or a little vinegar can help tenderize the surface and improve flavor. Very acidic marinades left on too long can make the texture overly soft.
Why does baked bone-in chicken sometimes turn out dry?
Overcooking is the most common reason. Bone-in pieces are flavorful, but they still lose moisture if left in the oven too long; resting after cooking also helps retain juices.
What foods pair well with spiced baked bone-in chicken?
It goes well with yogurt-based sauces, roasted vegetables, salads, and simple sides like rice or bulgur. These pairings make the meal more balanced and filling.
How long does cooked bone-in chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in a sealed container. It should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can baked bone-in chicken be frozen?
Yes, it freezes well if portioned and stored airtight. Thaw it in the fridge rather than on the counter, and avoid refreezing it repeatedly.
Is it better before or after a workout?
It is often more practical after a workout because it provides plenty of protein for recovery. Before training, a large or fatty portion may feel heavy for some people.
Is bone-in chicken more flavorful than boneless chicken?
Many people find bone-in pieces more flavorful because the bone and surrounding tissues contribute to taste during cooking. Boneless chicken is usually faster to cook and easier to portion.
Does spicy chicken always upset the stomach?
No, that depends on the person and the spices used. Chili, heavy black pepper, or a very fatty preparation may bother people with sensitive digestion.
Are the browned spices on top unhealthy?
Light browning is normal and adds flavor. If the spices or skin are burnt and blackened, the taste worsens and it is better to trim those parts off rather than eat them regularly.
Can you eat spiced baked bone-in chicken every day?
You can, but it is still better to vary your protein sources and include vegetables for a more balanced diet. If you use salty spice blends, keep an eye on overall sodium intake.
Have another question about Spiced baked bone-in chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.