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Spiced Airfryer Chicken Breast Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Spiced Airfryer Chicken Breast Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24.5g
· 78%
Fat
2.5g
· 18%
Fiber
0.4g
Spiced Airfryer Chicken Breast Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
B6
0.85mg · 50% DV
B5
1.1mg · 22% DV
B12
0.25µg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Spiced Airfryer Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Airfryer Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Airfryer Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Spiced Airfryer Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Airfryer Chicken Breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Spiced Airfryer Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.