🍗
Spiced air fryer chicken wings Calories
High in protein, low in carbs, lower fat than deep-fried wings due to air fryer cooking
CALORIES
GI
POTASSIUM
FIBER
Spiced air fryer chicken wings Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.5g
· 41%
Fat
14.8g
· 56%
Fiber
0.4g
Spiced air fryer chicken wings Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Spiced air fryer chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced air fryer chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced air fryer chicken wings Contain Allergens?
No known major allergens
Which Diets Is Spiced air fryer chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced air fryer chicken wings Fat Profile
SATURATED
4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Spiced air fryer chicken wings
Have another question about Spiced air fryer chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.