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Spiced air-fried chicken fillet Calories
High-protein, low-carb chicken fillet with reduced added fat from air-fryer cooking.
CALORIES
GI
POTASSIUM
FIBER
Spiced air-fried chicken fillet Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.8g
· 4%
Protein
30.8g
· 72%
Fat
4.6g
· 24%
Fiber
0.4g
Spiced air-fried chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spiced air-fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced air-fried chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced air-fried chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Spiced air-fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced air-fried chicken fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.