Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Spiced air-fried chicken fillet Calories
High-protein, low-carb chicken fillet with reduced added fat from air-fryer cooking.
CALORIES
GI
POTASSIUM
FIBER
Spiced air-fried chicken fillet Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.8g
· 4%
Protein
30.8g
· 72%
Fat
4.6g
· 24%
Fiber
0.4g
Spiced air-fried chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spiced air-fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced air-fried chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced air-fried chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Spiced air-fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced air-fried chicken fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Spiced air-fried chicken fillet
Spiced air-fried chicken fillet — Frequently Asked Questions
How can I keep spiced air-fried chicken fillet from drying out?
A short marinade, a light coating of oil, and evenly sized pieces help it stay moist. The biggest factor is avoiding overcooking and letting it rest for a few minutes before slicing.
How long does cooked chicken fillet keep in the fridge?
Once cooled and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature for long periods is not recommended for food safety.
Can cooked air-fried chicken fillet be frozen?
Yes, it freezes well if packed in portions and wrapped tightly to limit air exposure. For the best texture, avoid repeated thawing and refreezing.
Does air frying reduce the protein in chicken fillet?
Not in any meaningful way; cooking mainly changes water content and texture. Overcooking can make it tougher, but it does not significantly remove the protein.
Is spiced chicken fillet better before or after a workout?
Its high protein content makes it a practical post-workout option. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eating it alone.
Is it okay to eat spiced chicken fillet at night?
Yes, it can work well as a light but filling evening meal. If the seasoning is very spicy, though, it may bother people who are prone to reflux or stomach irritation.
What foods pair well with spiced air-fried chicken fillet?
It goes well with vegetables, salads, yogurt-based sauces, or a whole-grain side. Pairing it this way makes the meal more balanced and often more satisfying.
Chicken fillet or chicken thigh: which is the better choice?
Chicken fillet is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. The better choice depends on whether you want a lighter meal or a more tender, flavorful bite.
Who should be careful with spiced air-fried chicken fillet?
People with chicken allergies or sensitivity to certain spices should be cautious. Those who need to monitor protein intake, such as some people with kidney disease, may also need portion guidance from a clinician.
Why does air-fried chicken fillet sometimes brown outside but stay undercooked inside?
This usually happens when the pieces are too thick, the temperature is too high, or the basket is overcrowded. Using evenly sized pieces and cooking in a single layer helps it cook more evenly.
Have another question about Spiced air-fried chicken fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.