Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Spelt walnut poğaça Calories
A baked Turkish pastry made with spelt flour and walnuts; substantial in carbohydrates, fats and energy.
CALORIES
GI
POTASSIUM
FIBER
Spelt walnut poğaça Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
43g
· 49%
Protein
8.5g
· 10%
Fat
16g
· 41%
Fiber
4.5g
Spelt walnut poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.45mg · 15% DV
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Magnesium
82mg · 20% DV
Spelt walnut poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt walnut poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt walnut poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Spelt walnut poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt walnut poğaça Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Spelt walnut poğaça
Have another question about Spelt walnut poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.