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Spelt Spaghetti with Tomato Sauce Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Spelt Spaghetti with Tomato Sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.3g
· 72%
Protein
4.8g
· 14%
Fat
2.1g
· 14%
Fiber
3.2g
Spelt Spaghetti with Tomato Sauce Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
109mg · 16% DV
Zinc
1mg · 9% DV
Spelt Spaghetti with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Spaghetti with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Spaghetti with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Spaghetti with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Spaghetti with Tomato Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Spelt Spaghetti with Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.