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Spelt Flour Savory Pastry Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Spelt Flour Savory Pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
43g
· 55%
Protein
8.5g
· 11%
Fat
12g
· 34%
Fiber
3.5g
Spelt Flour Savory Pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Spelt Flour Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Flour Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Flour Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Flour Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Flour Savory Pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Spelt Flour Savory Pastry
Spelt Flour Savory Pastry — Frequently Asked Questions
How many calories are in spelt flour savory pastry?
Spelt flour savory pastry contains 320 calories per 100 g. The same serving provides 8.5 g of protein, 43 g of carbohydrates, and 12 g of fat.
Is spelt flour savory pastry suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.