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Spelt flour bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Spelt flour bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.5g
· 75%
Protein
9.2g
· 14%
Fat
3.1g
· 11%
Fiber
4.3g
Spelt flour bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Sodium
440mg · 19% DV
Spelt flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt flour bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Spelt flour bread
Spelt flour bread — Frequently Asked Questions
How many calories are in spelt flour bread?
Spelt flour bread contains 250 calories per 100g. The total calories will depend on your portion size.
How much protein does spelt flour bread have?
There are 9.2g of protein in 100g of spelt flour bread. This makes protein part of its overall macronutrient profile.
Is spelt flour bread high in carbs?
It provides 47.5g of carbohydrates per 100g. That makes it a carbohydrate-rich grain product.
Does spelt flour bread contain fiber?
Yes, it contains 4.3g of fiber per 100g. Fiber content can be relevant for fullness and meal planning.
What is the glycemic index of spelt flour bread?
The glycemic index of spelt flour bread is 65. This is useful information for people tracking glycemic impact.
Is spelt flour bread low in fat?
It has 3.1g of fat per 100g. Its fat content is relatively low compared with its carbohydrate content.
Is spelt flour bread gluten-free?
No, spelt flour bread contains gluten. It is not suitable for people avoiding gluten.
Is spelt flour bread vegan-friendly?
Yes, based on the provided diet compatibility, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is spelt flour bread healthy?
Per 100g, it provides 9.2g protein, 4.3g fiber, and 3.1g fat. It is also listed as a processed food, which is an important part of its overall profile.
Can spelt flour bread fit into a diet plan?
It can fit depending on your portion and daily targets. Per 100g, it contains 250 calories and 47.5g carbohydrates, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.