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Spelt country bread Calories
Source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Spelt country bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.5g
· 75%
Protein
10.5g
· 17%
Fat
2.4g
· 8%
Fiber
6.2g
Spelt country bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Spelt country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt country bread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt country bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Spelt country bread
Spelt country bread — Frequently Asked Questions
How many calories are in spelt country bread?
Spelt country bread contains 250 calories per 100 g. The total calories will vary based on your serving size.
How much protein does spelt country bread have?
There are 10.5 g of protein per 100 g of spelt country bread. That gives it a moderate protein contribution for a grain-based food.
Is spelt country bread high in carbs?
It provides 47.5 g of carbohydrates per 100 g. Since it is a grain product, carbs make up a large share of its macros.
Does spelt country bread contain fiber?
Yes, it contains 6.2 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of spelt country bread?
The glycemic index of spelt country bread is 54. This places it in a moderate glycemic range.
Is spelt country bread good for dieting?
It can fit into a diet depending on portion size, since it has 250 calories per 100 g. Its 47.5 g of carbs per 100 g may also matter for meal planning.
Is spelt country bread vegan or vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does spelt country bread contain gluten?
Yes, spelt country bread contains gluten. It is not suitable for people avoiding the gluten allergen.
Is spelt country bread low in fat?
It contains 2.4 g of fat per 100 g. That is relatively low compared with its carbohydrate content.
Is spelt country bread processed?
Yes, spelt country bread is classified as processed. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.