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Spelt Bread Tulum Cheese Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Spelt Bread Tulum Cheese Toast Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 19%
Fat
13.1g
· 42%
Fiber
3.6g
Spelt Bread Tulum Cheese Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
310mg · 31% DV
Spelt Bread Tulum Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Bread Tulum Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Bread Tulum Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Bread Tulum Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Bread Tulum Cheese Toast Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Spelt Bread Tulum Cheese Toast
Spelt Bread Tulum Cheese Toast — Frequently Asked Questions
How many calories are in spelt bread tulum cheese toast?
Spelt bread tulum cheese toast contains 281 calories per 100 g. The calorie amount per serving depends on the portion size eaten.
Is spelt bread tulum cheese toast high in protein?
It provides 13.2 g of protein per 100 g. This makes it a source of protein within a meal.
How many carbs are in spelt bread tulum cheese toast?
There are 27.8 g of carbohydrates per 100 g. Portion size should be considered when planning carbohydrate intake.
How much fat does spelt bread tulum cheese toast contain?
Spelt bread tulum cheese toast has 13.1 g of fat per 100 g. Fat contributes to its overall energy content.
Does spelt bread tulum cheese toast contain fiber?
Yes, it contains 3.6 g of fiber per 100 g. It can contribute to total daily fiber intake.
Does spelt bread tulum cheese toast raise blood sugar quickly?
Its glycemic index is 52. Glycemic impact should also be considered in relation to portion size and the rest of the meal.
Is spelt bread tulum cheese toast suitable for a diet?
It contains 281 calories per 100 g, so its suitability depends on your calorie target and serving size. Its protein, carbohydrate, and fat content should be considered together.
Is spelt bread tulum cheese toast suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does spelt bread tulum cheese toast contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is spelt bread tulum cheese toast suitable for people with dairy allergies?
No, it contains dairy and is listed as containing a dairy allergen. People with dairy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.