3 piece (medium) of Spelt biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Spelt biscuit Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

69g

· 25% DV

Protein

8.5g

· 17% DV

Fat

16.5g

· 21% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Spelt biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Spelt biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spelt biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spelt biscuit

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spelt biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt biscuit Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Spelt biscuit

🍪vs🧴

Spelt biscuit vs Hawthorn Vinegar437 kcal more per 100 g

→🍪vs🌯

Spelt biscuit vs Tantuni245 kcal more per 100 g

→🍪vs🌯

Spelt biscuit vs Chicken Wrap260 kcal more per 100 g

→🍪vs🍫

Spelt biscuit vs Protein Bar105 kcal more per 100 g

→

Foods Similar to Spelt biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spelt biscuit

How many calories are in spelt biscuits?

Spelt biscuits provide 455 calories per 100 g. A 100 g serving also contains 16.5 g of fat, 69 g of carbohydrates, and 8.5 g of protein.

Are spelt biscuits suitable for a vegetarian diet?

Yes, spelt biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for gluten-free diets.

Have another question about Spelt biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026