100 g of Speculoos caramel gelato has 2 calories. It contains 4 g of carbs, 2.3 g of protein, 2.9 g of fat and 4.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Speculoos caramel gelato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

2.3g

· 5% DV

Fat

2.9g

· 4% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 18% · Fat 51%

Speculoos caramel gelato Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

105µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

105mg · 11% DV

Iodine

15µg · 10% DV

Iron

1mg · 6% DV

How Nutritious Is Speculoos caramel gelato?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Speculoos caramel gelato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Speculoos caramel gelato

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Speculoos caramel gelato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Speculoos caramel gelato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Speculoos caramel gelato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Speculoos caramel gelato Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Speculoos caramel gelato

🍨vs🍯

Speculoos caramel gelato vs Caramel sauce318 kcal fewer per 100 g

→🍨vs🍫

Speculoos caramel gelato vs Dark chocolate538 kcal fewer per 100 g

→🍨vs🍮

Speculoos caramel gelato vs Höşmerim318 kcal fewer per 100 g

→🍨vs🍫

Speculoos caramel gelato vs Chocolate sauce208 kcal fewer per 100 g

→

Foods Similar to Speculoos caramel gelato

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026