35f
Special seasoned French fries Calories
Seasoned, fried potatoes, fast food, snack
CALORIES
GI
POTASSIUM
FIBER
Special seasoned French fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 50%
Protein
3.5g
· 4%
Fat
16g
· 46%
Fiber
3.3g
Special seasoned French fries Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
470mg · 20% DV
Potassium ⭐
530mg · 16% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Special seasoned French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special seasoned French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special seasoned French fries Contain Allergens?
Contains these allergens:
Which Diets Is Special seasoned French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special seasoned French fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Special seasoned French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.