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Special Rockn Roll Calories
Special sushi-style roll; rice and seafood based, moderate calorie
CALORIES
GI
POTASSIUM
FIBER
Special Rockn Roll Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 57%
Protein
7.8g
· 18%
Fat
4.6g
· 25%
Fiber
1.2g
Special Rockn Roll Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iodine
16µg · 11% DV
Special Rockn Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special Rockn Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Rockn Roll Contain Allergens?
Contains these allergens:
Which Diets Is Special Rockn Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Rockn Roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Special Rockn Roll
Special Rockn Roll — Frequently Asked Questions
How many calories are in Special Rockn Roll?
Special Rockn Roll contains 168 calories per 100 g. It provides 7.8 g of protein, 24.1 g of carbohydrates, and 4.6 g of fat per 100 g.
What allergens are in Special Rockn Roll?
Special Rockn Roll contains fish, shellfish, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.