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Special Marinated Boiled Chicken Calories
High-protein, low-fat, boiled and marinated chicken
CALORIES
GI
POTASSIUM
FIBER
Special Marinated Boiled Chicken Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 75%
Fat
3.2g
· 21%
Fiber
0g
Special Marinated Boiled Chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.55mg · 32% DV
B5
0.95mg · 19% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Special Marinated Boiled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special Marinated Boiled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Marinated Boiled Chicken Contain Allergens?
No known major allergens
Which Diets Is Special Marinated Boiled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Special Marinated Boiled Chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Special Marinated Boiled Chicken
Special Marinated Boiled Chicken — Frequently Asked Questions
Is special marinated boiled chicken a good post-workout food?
Yes, it can be a practical recovery option because it is high in protein and relatively low in fat. For a more complete meal, pair it with vegetables and a suitable carbohydrate source.
Can it be eaten cold, or should it be reheated?
It can be eaten cold if the product is ready-to-eat and stored correctly. Gentle reheating often improves texture and flavor, but prolonged heating can dry the meat out.
How long does marinated boiled chicken keep in the fridge after opening?
Unopened, it keeps until the use-by date; once opened, it is usually best eaten within a short time. Follow the storage guidance on the package for the safest answer.
Can you freeze it?
Yes, if it is sealed well before freezing. After thawing, the texture may be slightly softer, so it often works better in soups, wraps, or cooked dishes than on its own.
Why does boiled chicken sometimes turn dry, and how can I prevent that?
Overheating and holding it too long after cooking can make it dry. Reheat briefly, add a little liquid if needed, and keep it covered to help retain moisture.
How is marinated boiled chicken different from plain boiled chicken?
The main difference is flavor, and the marinade can also make the meat seem more tender. Depending on the recipe, it may also contain more sodium or extra ingredients, so checking the label is useful.
Is it better in salads or hot meals?
Both work well, depending on what you want from the meal. In salads it is quick and light, while in hot dishes it pairs well with grains and vegetables for a more filling plate.
Is it too heavy to eat at night?
Usually not, especially compared with fried or richer meat dishes. It is often easier to fit into an evening meal if you keep sauces and portion size moderate.
Who should be more careful with this product?
People who need to limit sodium or who are sensitive to certain spices, marinades, or additives should read the ingredient list carefully. Those with a sensitive stomach may also tolerate smaller portions better.
What foods pair best with marinated boiled chicken?
It goes well with vegetables for volume and fiber, and with olive oil, yogurt-based sides, or avocado for a more satisfying meal. If you want a fuller main dish, add rice, potatoes, or another grain on the side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.