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Spanish Omelette Calories
Egg omelette with potatoes and onions, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Spanish Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
11.5g
· 34%
Protein
5.5g
· 16%
Fat
7.5g
· 50%
Fiber
1.2g
Spanish Omelette Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.45µg · 19% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spanish Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spanish Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spanish Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish Omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Spanish Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.