🍝🥒🥩
Spaghetti with Zucchini and Ground Beef Calories
High-protein, fiber-rich main dish with vegetables and beef
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Zucchini and Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 41%
Protein
7.5g
· 25%
Fat
4.5g
· 34%
Fiber
2.1g
Spaghetti with Zucchini and Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Spaghetti with Zucchini and Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Zucchini and Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Zucchini and Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Zucchini and Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Zucchini and Ground Beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spaghetti with Zucchini and Ground Beef
Have another question about Spaghetti with Zucchini and Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.