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Spaghetti with Vegetable Sauce and Tulum Cheese Calories
Pasta with vegetable sauce and tangy Tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Vegetable Sauce and Tulum Cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
24g
· 57%
Protein
7g
· 17%
Fat
4.8g
· 26%
Fiber
2.4g
Spaghetti with Vegetable Sauce and Tulum Cheese Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Calcium
130mg · 13% DV
Sodium
310mg · 13% DV
Spaghetti with Vegetable Sauce and Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Vegetable Sauce and Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Vegetable Sauce and Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Vegetable Sauce and Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Vegetable Sauce and Tulum Cheese Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Spaghetti with Vegetable Sauce and Tulum Cheese
Spaghetti with Vegetable Sauce and Tulum Cheese — Frequently Asked Questions
How can I make spaghetti with vegetable sauce and Tulum cheese without it turning mushy?
Boil the spaghetti in plenty of water until al dente, then finish it briefly in the sauce. Reserving a little pasta water helps the sauce coat the pasta without making it watery.
When should Tulum cheese be added to the dish?
Add Tulum cheese after turning off the heat or directly at serving. High heat can make it release oil and can dull or overwhelm its distinctive flavor.
Can this pasta dish be eaten the next day?
Yes, provided it is refrigerated within two hours of cooking, it can usually be eaten within 3 to 4 days. Reheat it with a splash of water or extra vegetable sauce to prevent dryness.
Can spaghetti with vegetable sauce and Tulum cheese be frozen?
The vegetable sauce freezes best on its own. Cooked pasta can be frozen but may become softer after thawing, so it is best to add fresh Tulum cheese when serving.
Does Tulum cheese make this meal very salty?
Tulum is often a fairly salty cheese, so season the sauce and pasta water lightly. Using a modest amount of cheese is especially sensible for people who need to limit salt.
Is this dish better before or after exercise?
Its carbohydrate-containing pasta can work before training if you allow time to digest it. After exercise, it can also be part of a balanced meal because the cheese contributes protein; adjust the portion to the session and your appetite.
Which vegetables work best in the sauce?
Zucchini, mushrooms, eggplant, peppers, spinach, and tomatoes all pair well with Tulum cheese. Sautéing vegetables rather than overcooking them helps keep the sauce flavorful and concentrated.
What is the difference between using whole-wheat and regular spaghetti in this recipe?
Whole-wheat spaghetti has a nuttier flavor and firmer, heartier texture that stands up well to the cheese. Regular spaghetti is milder, allowing the vegetable sauce and Tulum cheese to be more prominent.
Is it a bad idea to eat this pasta late at night?
Eating it at night is not inherently a problem, but a large or rich portion may trigger indigestion or reflux in some people. Choose a smaller serving and go easy on spicy sauce if eating close to bedtime.
Is Tulum cheese always safe for people with lactose intolerance?
No. Aged cheeses may contain less lactose, but Tulum cheese should not be assumed to be lactose-free, and tolerance varies between individuals. Anyone with a milk allergy should avoid it entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.