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Spaghetti with Tomato Sauce (Low Oil) Calories
Low oil, tomato sauce, pasta
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato Sauce (Low Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.1g
· 14%
Fat
1.4g
· 10%
Fiber
2.2g
Spaghetti with Tomato Sauce (Low Oil) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin C
5.2mg · 6% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Spaghetti with Tomato Sauce (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato Sauce (Low Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato Sauce (Low Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato Sauce (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato Sauce (Low Oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Spaghetti with Tomato Sauce (Low Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.