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Spaghetti with tomato sauce, grated cheese and mayonnaise Calories
High-carbohydrate pasta dish with moderate-to-high fat from cheese and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce, grated cheese and mayonnaise Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.7g
· 52%
Protein
5.8g
· 12%
Fat
7.4g
· 36%
Fiber
1.8g
Spaghetti with tomato sauce, grated cheese and mayonnaise Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
298mg · 13% DV
Calcium
92mg · 9% DV
Spaghetti with tomato sauce, grated cheese and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce, grated cheese and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce, grated cheese and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce, grated cheese and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce, grated cheese and mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Spaghetti with tomato sauce, grated cheese and mayonnaise
Spaghetti with tomato sauce, grated cheese and mayonnaise — Frequently Asked Questions
How long does spaghetti with tomato sauce, grated cheese and mayonnaise keep in the fridge?
It should be refrigerated within 2 hours of cooking and kept in an airtight container. Because it contains mayonnaise, it is best eaten within 1-2 days.
What is the best way to reheat it without the sauce turning oily or splitting?
Reheat it gently over low to medium heat and add a small splash of water if it looks dry. In the microwave, heating in short bursts and stirring between rounds helps keep the sauce more even.
Can this dish be frozen?
Yes, but the texture may suffer because mayonnaise can separate after thawing. For better results, freeze the pasta and tomato sauce first, then add the mayonnaise and cheese after reheating.
Is it better before or after a workout?
Before training, it can work as a meal a couple of hours in advance because it provides carbohydrates, though the fat content may feel heavy for some people. After training, pairing it with an extra protein source can make the meal more balanced for recovery.
Is it a good late-night meal?
It can be filling, but a large portion late at night may feel heavy and may bother people prone to reflux or indigestion. A smaller serving with something fresh on the side is usually easier to tolerate.
What pairs well with it to make the meal more balanced?
A side salad, steamed vegetables, or a vegetable soup can add volume and fibre without making the meal much heavier. If you want more staying power, add a protein-rich side such as yogurt, legumes, or eggs if suitable for you.
Does adding mayonnaise ruin the nutritional quality of pasta?
Not exactly, but it does make the dish richer and more energy-dense. If you want a lighter version, use less mayonnaise and let the tomato sauce carry more of the flavour.
Should you eat bread with this pasta dish?
Usually not necessary, since the pasta already provides the main starchy component of the meal. Choosing vegetables instead of extra bread often makes the meal feel more balanced.
Who should be careful with this dish?
People with gluten intolerance need to avoid the pasta unless it is specifically gluten-free, and those with egg or dairy allergies should watch for mayonnaise and cheese. People sensitive to rich foods may also find it heavy because of the combined sauce, cheese, and mayo.
Is tomato pasta always a light meal?
That is a common assumption, but not always true. Once cheese and mayonnaise are added, the dish becomes richer and more processed than plain pasta with tomato sauce alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.