Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti with tomato sauce, garlic, low oil Calories
Low-oil pasta with tomato and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce, garlic, low oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.8g
· 75%
Protein
4.2g
· 13%
Fat
1.9g
· 12%
Fiber
1.9g
Spaghetti with tomato sauce, garlic, low oil Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Spaghetti with tomato sauce, garlic, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce, garlic, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce, garlic, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce, garlic, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce, garlic, low oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spaghetti with tomato sauce, garlic, low oil
Spaghetti with tomato sauce, garlic, low oil — Frequently Asked Questions
Is spaghetti with tomato sauce and garlic better before or after a workout?
Its carb-focused profile can make it useful before training for energy or after training as part of a meal to help replenish glycogen. For post-workout recovery, pairing it with a protein source usually makes the meal more balanced.
How can I make this dish more filling?
Add a protein source such as lentils, chickpeas, tofu, or yogurt on the side to increase satiety. Vegetables or a salad can also add volume and make the meal feel more substantial.
Does using little oil make it less tasty?
Not necessarily. Briefly cooking the garlic without burning it, lightly cooking the tomato paste, and using herbs like basil, oregano, or black pepper can build flavor without much oil.
Why does tomato-garlic spaghetti sometimes cause stomach discomfort?
Tomato and tomato paste are acidic, and garlic can trigger symptoms in sensitive people. Those with reflux, gastritis, or a sensitive stomach may do better with a smaller portion and by checking their personal tolerance.
How long does it keep in the fridge after cooking?
Cooked pasta dishes usually keep for up to 3 days in an airtight container in the refrigerator. Reheat thoroughly before eating.
Can it be frozen?
Yes, it can be frozen in portions. The texture may become softer after thawing, so slightly undercooking the pasta before freezing often gives a better result.
How do I stop the garlic from turning bitter?
Garlic becomes bitter when cooked too long or over heat that is too high. Cook it briefly over low to medium heat and add the tomato component before it darkens.
Is it okay to eat this dish at night?
Yes, if it fits your overall intake for the day. However, tomato and garlic may worsen reflux or indigestion in some people, so eating it too close to bedtime may be uncomfortable for them.
How does it compare with whole-wheat pasta?
Whole-wheat pasta usually has a firmer texture, a nuttier taste, and often more fiber. Regular spaghetti is milder in flavor and lets the tomato-garlic sauce stand out more.
Is this basically a junk food meal because it is processed?
No. Being classified as processed does not automatically make a food unhealthy; a simple low-oil pasta dish can still fit well in a balanced diet depending on portion size and what you eat with it.
Have another question about Spaghetti with tomato sauce, garlic, low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.