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Spaghetti with fat-free tomato sauce Calories
Low-fat pasta dish with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with fat-free tomato sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.6g
· 81%
Protein
4.1g
· 13%
Fat
0.8g
· 6%
Fiber
1.8g
Spaghetti with fat-free tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Spaghetti with fat-free tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with fat-free tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with fat-free tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with fat-free tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with fat-free tomato sauce Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Spaghetti with fat-free tomato sauce
Spaghetti with fat-free tomato sauce — Frequently Asked Questions
Is spaghetti with fat-free tomato sauce better before or after a workout?
It usually works well 2-3 hours before training because its carbohydrate content can help fuel exercise. After training, it may be better paired with a protein source since on its own it is relatively low in protein.
Is spaghetti with fat-free tomato sauce filling on its own?
It can satisfy hunger for a while, but some people get hungry again fairly quickly if they eat it alone. Adding beans, lentils, tofu, or a side salad usually makes the meal more balanced and sustaining.
Does eating spaghetti with tomato sauce at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late meals, however, may feel heavy for some people.
Is cooled and reheated spaghetti healthier?
When cooked pasta is cooled, part of its starch can change structure, which may slightly affect how some people respond to it. That said, portion size and what you eat with it still matter more in practice.
How can I make spaghetti with fat-free tomato sauce a more balanced meal?
Add a protein-rich side such as lentils, chickpeas, beans, or soy foods to round it out. Vegetables or a salad can also increase volume and fiber without changing the dish too much.
Can tomato-sauce spaghetti trigger heartburn or stomach discomfort?
It can in some people, especially if they are sensitive to acidic foods or already have reflux. A milder sauce, smaller portion, and less chili or garlic may be easier to tolerate.
How long does cooked spaghetti with fat-free tomato sauce keep in the fridge?
It generally keeps for 3-4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can this dish be frozen?
Yes, it freezes well enough, though the pasta may become softer after thawing. Freezing it in single portions usually makes storage and reheating easier.
How does it compare with whole-wheat pasta in everyday eating?
Whole-wheat pasta is usually higher in fiber and has a firmer, nuttier texture. Regular spaghetti tends to taste milder and may be preferred by people who want a softer texture.
Who should be careful with spaghetti with fat-free tomato sauce?
People with celiac disease or medically confirmed gluten sensitivity should avoid it because standard spaghetti contains gluten. Those with reflux may also need to watch portion size and sauce acidity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.