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Spaghetti with Tomato Sauce (Extra Oil) Calories
Classic spaghetti with tomato sauce and extra oil
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato Sauce (Extra Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26.5g
· 63%
Protein
4.2g
· 10%
Fat
5.2g
· 27%
Fiber
2.1g
Spaghetti with Tomato Sauce (Extra Oil) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Sodium
190mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Spaghetti with Tomato Sauce (Extra Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato Sauce (Extra Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato Sauce (Extra Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato Sauce (Extra Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato Sauce (Extra Oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Spaghetti with Tomato Sauce (Extra Oil)
Spaghetti with Tomato Sauce (Extra Oil) — Frequently Asked Questions
How can I reheat spaghetti with tomato sauce without drying it out?
Reheat it gently over low heat with a small splash of water and stir occasionally. If using a microwave, covering the dish helps the sauce warm more evenly.
How long does spaghetti with tomato sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for up to 3 days. Leaving it at room temperature too long increases food safety risk and hurts texture.
Can spaghetti with tomato sauce be frozen?
Yes, it can be frozen in individual portions. The pasta may soften slightly after thawing, so the texture is usually best when eaten soon after reheating.
Is this dish better before or after a workout?
Because the extra oil can make it feel heavier, some people tolerate it better after training or a few hours before exercise. Right before a workout, it may sit uncomfortably in the stomach.
What should I pair with it to make the meal more balanced?
Adding a protein source such as yogurt, cheese, eggs, or legumes can make the meal more filling. A side salad or cooked vegetables can also improve balance and add volume.
Can spaghetti with tomato sauce cause constipation?
On its own and without many vegetables, it may be low in bulk for some people. Drinking enough water and adding vegetables can help support more regular digestion.
Does extra oil ruin the nutritional value of the dish?
No, but it does make the meal more energy-dense and can make portion control harder. Using oil more moderately usually gives a better balance between taste and overall nutrition.
How can I make this dish feel lighter without losing flavor?
Use the oil sparingly, avoid over-frying the tomato paste, and build flavor with garlic, herbs, and spices instead. Adding tomatoes or vegetables can also make the sauce feel less heavy.
Can this meal trigger reflux or heartburn?
It can in some people, because both tomato-based sauce and a higher fat content may worsen symptoms. Smaller portions and less oil are often easier to tolerate.
What is the practical difference between this and plain pasta with tomato sauce?
The extra-oil version usually tastes richer and may feel more satisfying, but also heavier. A simpler tomato-sauce pasta is often easier for everyday eating and may be gentler on digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.