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Spaghetti with Tomato Sauce (Extra Oil) Calories

Classic spaghetti with tomato sauce and extra oil

CALORIES

170kcal

GI

55medium

POTASSIUM

120mg

FIBER

2.1g

Spaghetti with Tomato Sauce (Extra Oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

26.5g

· 63%

Protein

4.2g

· 10%

Fat

5.2g

· 27%

Fiber

2.1g

Spaghetti with Tomato Sauce (Extra Oil) Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Vitamin E

0.7mg · 5% DV

B3

0.7mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Selenium

5µg · 9% DV

Sodium

190mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Spaghetti with Tomato Sauce (Extra Oil) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with Tomato Sauce (Extra Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with Tomato Sauce (Extra Oil) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spaghetti with Tomato Sauce (Extra Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with Tomato Sauce (Extra Oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Spaghetti with Tomato Sauce (Extra Oil)

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.