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Spaghetti with tomato sauce and pepper Calories
Classic spaghetti dish with tomato sauce and pepper
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce and pepper Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.8g
· 74%
Protein
4.1g
· 13%
Fat
1.9g
· 13%
Fiber
2.1g
Spaghetti with tomato sauce and pepper Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B3
1.3mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
16µg · 29% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Spaghetti with tomato sauce and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and pepper Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spaghetti with tomato sauce and pepper
Spaghetti with tomato sauce and pepper — Frequently Asked Questions
Is spaghetti with tomato sauce and pepper better before or after a workout?
Its carb-focused profile can make it useful both before exercise for energy and after exercise to help replenish glycogen. Before training, a lighter portion with a modest amount of sauce is often easier to digest.
What can I add to spaghetti with tomato sauce and pepper to make it a more balanced meal?
Adding a protein source such as lentils, chickpeas, tofu, or yogurt can make the meal more filling and balanced. A side salad or extra vegetables can also increase fibre and volume.
How long does spaghetti with tomato sauce and pepper keep in the fridge?
Cooked pasta dishes generally keep for up to 3 days in an airtight container in the refrigerator. Leaving them at room temperature for long periods is not recommended for food safety.
Can spaghetti with tomato sauce and pepper be frozen?
Yes, it can be frozen, although the pasta may become softer after thawing. Freezing in small portions and reheating with a splash of water usually gives the best texture.
How do I stop spaghetti from sticking together?
Cook it in plenty of water and stir during the first minutes of boiling. Tossing it with the sauce right after draining also helps prevent clumping.
Why can tomato paste sauce taste harsh or bitter sometimes?
Tomato paste can taste sharp if it is not cooked briefly before adding liquid. Letting it cook in a little oil first usually creates a rounder, less aggressive flavour.
Does eating spaghetti with tomato sauce and pepper at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large late meals may, however, feel heavy for some people.
Is whole-wheat pasta a better choice than regular spaghetti for this dish?
Whole-wheat pasta is usually higher in fibre and may keep you full for longer. Regular spaghetti may be preferred if you want a softer texture and milder flavour.
Should people with reflux be careful with spaghetti with tomato sauce and pepper?
Tomato-based sauces can trigger reflux symptoms in some people. Hot pepper, extra fat, and large portions may make symptoms more noticeable, so tolerance matters.
Is spaghetti with tomato sauce and pepper unhealthy because it is processed?
Not necessarily; being processed does not automatically make a food unhealthy. The overall ingredient quality, portion size, and what you serve with it matter more than the label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.