Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Spaghetti with tomato sauce and olive oil Calories
Pasta with tomato-based sauce and olive oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Spaghetti with tomato sauce and olive oil (220 g) has 348 calories. That works out to 158 calories per 100 g. It contains 61.2 g of carbs, 10.1 g of protein, 7.9 g of fat and 4.2 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spaghetti with tomato sauce and olive oil Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
4.6g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Spaghetti with tomato sauce and olive oil Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Spaghetti with tomato sauce and olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spaghetti with tomato sauce and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti with tomato sauce and olive oil
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spaghetti with tomato sauce and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Spaghetti with tomato sauce and olive oil
Foods Similar to Spaghetti with tomato sauce and olive oil
Frequently Asked Questions About Spaghetti with tomato sauce and olive oil
How many calories are in spaghetti with tomato sauce and olive oil?
Spaghetti with tomato sauce and olive oil contains 158 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 4.6 g of protein, and 3.6 g of fat.
Is spaghetti with tomato sauce and olive oil vegan and does it contain gluten?
This dish is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
Have another question about Spaghetti with tomato sauce and olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.