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Spaghetti with tomato sauce and mushrooms Calories
Pasta dish with tomato sauce, mushrooms, fiber and lycopene
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce and mushrooms Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.2g
· 73%
Protein
3.9g
· 13%
Fat
1.8g
· 14%
Fiber
2.1g
Spaghetti with tomato sauce and mushrooms Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Spaghetti with tomato sauce and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and mushrooms Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.