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Spaghetti with tomato sauce and mozzarella Calories
Carb-rich pasta dish with tomato sauce, moderate protein, and calcium from mozzarella
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce and mozzarella Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
24.2g
· 61%
Protein
6.1g
· 15%
Fat
4.2g
· 24%
Fiber
1.8g
Spaghetti with tomato sauce and mozzarella Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Spaghetti with tomato sauce and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and mozzarella Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Spaghetti with tomato sauce and mozzarella
Spaghetti with tomato sauce and mozzarella — Frequently Asked Questions
Is spaghetti with tomato sauce and mozzarella better before or after a workout?
Its carb-heavy profile makes it a practical meal 2-3 hours before training. After a workout, adding an extra protein source can make it more supportive for recovery.
How can I make this dish more filling?
Add a side salad, extra vegetables, or legumes like chickpeas to increase fibre and volume. If you want a more balanced meal, pair it with chicken, tuna, or another protein source.
Does adding mozzarella really change the nutrition much?
Yes, mozzarella increases the protein and fat content and can make the meal more satisfying. It can also raise sodium and saturated fat intake, so portion size matters.
Why does tomato spaghetti sometimes cause heartburn?
Tomatoes are naturally acidic and may trigger reflux or stomach discomfort in sensitive people. Large portions, spicy additions, and extra oil can make that effect worse.
How long does leftover spaghetti keep in the fridge?
Cooked pasta with sauce usually keeps for up to 3 days in a sealed container in the refrigerator. Reheat it thoroughly and avoid leaving it at room temperature for long periods.
Can this dish be frozen?
Yes, it can be frozen, ideally in individual portions in airtight containers. The texture of the pasta and mozzarella may soften a bit after thawing and reheating.
How do I stop spaghetti from sticking together?
Cook it in plenty of boiling water and avoid overcrowding the pot. Tossing it with the sauce right after draining works better than letting it sit.
What is the practical difference between whole-wheat spaghetti and regular spaghetti here?
Whole-wheat spaghetti usually has a firmer texture and a more pronounced grain flavour. Many people also find it more filling, while regular spaghetti gives a softer, more classic pasta texture with tomato and mozzarella.
Is it okay to eat spaghetti with tomato sauce and mozzarella every day?
It can fit into a routine, but eating it daily on its own may limit variety in your diet. Rotating it with other meals and adding vegetables or different protein sources makes the pattern more balanced.
Who should be more careful with this dish?
People with gluten or dairy allergy or intolerance should be cautious because it contains both. Those with reflux, or anyone limiting sodium, may also want to watch the portion and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.