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Spaghetti with tomato sauce and meatballs Calories
Balanced dish with carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce and meatballs Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 50%
Protein
7.2g
· 18%
Fat
5.8g
· 32%
Fiber
1.9g
Spaghetti with tomato sauce and meatballs Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
280mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Spaghetti with tomato sauce and meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce and meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and meatballs Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Spaghetti with tomato sauce and meatballs
Spaghetti with tomato sauce and meatballs — Frequently Asked Questions
How long does spaghetti with tomato sauce and meatballs keep in the fridge?
Once cooled promptly and stored in a sealed container, it is best eaten within 2-3 days. Leaving it at room temperature too long can increase food safety risk, especially because it contains meatballs.
Can you freeze spaghetti with tomato sauce and meatballs?
Yes, it freezes well in individual portions. After thawing, the pasta may be softer and the sauce slightly looser, so gentle reheating usually gives the best texture.
How do you reheat it without drying out the pasta?
Add a splash of water or extra tomato sauce and reheat covered. If using a microwave, stirring once or twice helps it heat more evenly.
Is it better before or after a workout?
It can work before training if eaten 2-3 hours in advance, since the carbs can help provide energy. After exercise, the mix of carbohydrate and protein can also make it a practical recovery meal.
Is this meal too heavy to eat at night?
That depends on portion size and your digestion. A large serving or eating it very late may feel heavy for some people, especially if they are prone to reflux.
What goes well with it to make the meal more balanced?
A large salad, cooked vegetables, or a yogurt-based side can round out the meal well. Adding vegetables is also an easy way to increase volume and fibre.
How is it different if made with whole wheat spaghetti?
Whole wheat spaghetti usually has a firmer bite and a more pronounced grain flavor. Many people also find it more filling than regular pasta.
Is it okay to eat this every day?
It can fit into a balanced diet occasionally, but as a processed food it is better not to rely on it as a daily staple. Rotating meals and adding vegetables can help keep your diet more varied.
Is spaghetti with meatballs actually a high-protein meal?
It does provide protein because of the meatballs, but it is not automatically a very high-protein dish on its own. If you need a higher-protein meal, the overall portion and what you pair with it matter.
Who should be careful with this dish?
People with gluten or egg allergy or intolerance should check the ingredients carefully. Tomato-based sauces may also bother some people with reflux or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.