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Spaghetti with tomato sauce and cheese Calories
Carb-rich pasta with tomato sauce and added cheese
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
24.8g
· 60%
Protein
6.1g
· 15%
Fat
4.6g
· 25%
Fiber
1.8g
Spaghetti with tomato sauce and cheese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
92mg · 13% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Spaghetti with tomato sauce and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Spaghetti with tomato sauce and cheese
Spaghetti with tomato sauce and cheese — Frequently Asked Questions
Is spaghetti with tomato sauce and cheese better before or after a workout?
It usually works better 2-3 hours before training as an easy, carb-based meal. After training, adding an extra protein source can make it more supportive for recovery.
How can I make spaghetti with tomato sauce and cheese more filling?
Add a side salad, cooked vegetables, or legumes to increase volume and fibre. You can also pair it with chicken, tuna, or yogurt for a more balanced meal.
Does cooking tomato sauce reduce its nutritional value?
Cooking can lower some heat-sensitive vitamins, but it can also improve the availability of certain tomato compounds. Gentle cooking is usually a better approach than prolonged high heat.
Why does spaghetti with tomato sauce and cheese sometimes cause heartburn or discomfort?
Tomato acidity, spice level, and large portions can trigger reflux or indigestion in some people. Eating it late at night may make symptoms more noticeable.
How long does spaghetti with tomato sauce and cheese keep in the fridge?
Cooked spaghetti with tomato sauce and cheese generally keeps for up to 3 days in a sealed container in the fridge. Do not leave it at room temperature for long, and reheat it thoroughly.
Can spaghetti with tomato sauce and cheese be frozen?
Yes, but the pasta may soften after thawing and reheating. Freezing it in single portions in airtight containers usually gives the best result.
Does adding cheese only change the taste, or does it change the meal too?
Cheese changes more than flavour and texture; it also adds protein and fat. That can make the meal feel more satisfying and slower to digest.
What changes if I make it with whole-wheat spaghetti instead?
Whole-wheat spaghetti is usually higher in fibre and may keep you full for longer. It also has a firmer texture and a more pronounced grain flavour.
Is it okay to eat spaghetti with tomato sauce and cheese every day?
It can fit as a convenient meal, but eating it daily may reduce dietary variety. Rotating it with meals that include more vegetables and different protein sources is a better habit.
Who should be careful with spaghetti with tomato sauce and cheese?
People with gluten intolerance, coeliac disease, or dairy sensitivity should be cautious because it contains gluten and dairy. Those with reflux may also find tomato-based sauces irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.