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Spaghetti with tomato sauce and cheese Calories
Carb-rich pasta with tomato sauce and added cheese
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato sauce and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
24.8g
· 60%
Protein
6.1g
· 15%
Fat
4.6g
· 25%
Fiber
1.8g
Spaghetti with tomato sauce and cheese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
92mg · 13% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Spaghetti with tomato sauce and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato sauce and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato sauce and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato sauce and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato sauce and cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.