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Spaghetti with tomato paste sauce Calories
Classic pasta with tomato paste-based sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato paste sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.2g
· 79%
Protein
4.2g
· 13%
Fat
1.2g
· 8%
Fiber
2.1g
Spaghetti with tomato paste sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin C
4.5mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
170mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Spaghetti with tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato paste sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato paste sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato paste sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spaghetti with tomato paste sauce
Spaghetti with tomato paste sauce — Frequently Asked Questions
How can spaghetti with tomato paste sauce taste better?
Briefly cook the tomato paste in a little olive oil, then loosen it with pasta water to remove its raw taste. Garlic, oregano, basil, or chili flakes can add more depth to the sauce.
Why does spaghetti with tomato paste sauce turn out dry or sticky?
It often happens when the pasta is drained too thoroughly or the sauce is not emulsified with pasta water. Toss the spaghetti in the sauce with a splash of starchy cooking water for a few minutes before serving.
How do you cook spaghetti al dente for tomato paste sauce?
Start checking the pasta near the end of the package cooking time and drain it while it is still slightly firm. It will continue cooking briefly when tossed with the hot sauce.
Does boiling spaghetti reduce its protein?
Boiling does not meaningfully destroy the protein in pasta. If pasta absorbs a lot of water, its nutrition per 100 grams can appear more diluted, but this mainly reflects the added water weight.
What can I add to tomato paste spaghetti for more protein?
Chickpeas, lentils, cannellini beans, tuna, chicken, yogurt, or cheese are practical additions. Adding a protein food and vegetables can make it a more balanced, satisfying main meal.
Is spaghetti with tomato paste sauce better before or after a workout?
Before exercise, a moderate portion is often best eaten around two to three hours beforehand to allow time for digestion. After exercise, pairing it with a protein-rich food makes for a more balanced recovery meal.
Can I eat spaghetti with tomato paste sauce at night?
Yes, as long as the portion and timing suit your overall eating pattern and bedtime. People with reflux may find that tomato paste, chili, or a large late meal worsens symptoms, so a lighter and earlier serving may be more comfortable.
How long does cooked spaghetti with tomato paste sauce last in the fridge?
Cool it promptly, refrigerate it in a sealed container, and use it within three to four days. Reheat until steaming hot throughout, and do not save pasta that has been left at room temperature for a long time.
Can spaghetti with tomato paste sauce be frozen?
Yes, though the pasta may become softer after thawing. For the best texture, freeze the sauce separately and cook fresh pasta when you are ready to serve it; thaw frozen portions in the refrigerator or reheat them directly.
Is tomato paste spaghetti the same as pasta with tomato sauce?
They are similar, but tomato paste creates a thicker, more concentrated tomato flavor and is usually diluted with water or pasta water. A sauce made from fresh, canned, or crushed tomatoes tends to taste lighter and brighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.