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Spaghetti with Tomato Paste and Vegetables Calories
Vegetable-rich, tomato-based, fiber, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato Paste and Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 77%
Protein
3.2g
· 13%
Fat
1.2g
· 10%
Fiber
2.2g
Spaghetti with Tomato Paste and Vegetables Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Spaghetti with Tomato Paste and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato Paste and Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato Paste and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato Paste and Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato Paste and Vegetables Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.