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Spaghetti with Tomato Paste and Vegetables Calories
Vegetable-rich, tomato-based, fiber, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato Paste and Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 77%
Protein
3.2g
· 13%
Fat
1.2g
· 10%
Fiber
2.2g
Spaghetti with Tomato Paste and Vegetables Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Spaghetti with Tomato Paste and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato Paste and Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato Paste and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato Paste and Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato Paste and Vegetables Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spaghetti with Tomato Paste and Vegetables
Spaghetti with Tomato Paste and Vegetables — Frequently Asked Questions
Is spaghetti with tomato paste and vegetables better before or after a workout?
It usually works well as a pre-workout meal 2-3 hours before training because it provides easy-to-use carbohydrate. After training, it is more balanced if you add a protein source on the side.
How can I make spaghetti with tomato paste and vegetables more filling?
Add a protein-rich side such as lentils, chickpeas, tofu, or yogurt if suitable for your diet. Extra vegetables or a salad can also increase volume and help satiety.
What can I do if the tomato paste makes the dish taste too acidic?
Cooking the sauce a bit longer over low heat can mellow the sharpness. Well-cooked onions, naturally sweet vegetables like carrots, or a small amount of olive oil can help balance the flavor.
Can I eat spaghetti with tomato paste and vegetables at night?
Yes, it can fit into an evening meal if the portion and toppings are sensible. To keep it from feeling too heavy, avoid very oily sauces and oversized servings.
Is it safe to meal-prep and store this dish?
Yes, as long as it is cooled and refrigerated without sitting at room temperature for too long. For best quality and food safety, it is usually best eaten within 1-2 days.
Can spaghetti with tomato paste and vegetables be frozen?
Yes, but the pasta may soften after thawing. For better texture, freeze the sauce separately and cook fresh pasta when serving.
Does boiling the pasta significantly reduce its nutrition?
Normal boiling does not remove its protein or carbohydrate, but overcooking can damage texture. Excessive cooking can also reduce some heat-sensitive vitamins from the vegetables.
Can this dish cause constipation?
On its own, especially with low fluid intake and not much produce elsewhere in the day, it may not support regular bowel habits for everyone. Pairing it with extra vegetables and adequate water can help.
Why should people with gluten-related conditions be careful with this dish?
It contains gluten because standard spaghetti is wheat-based. People with celiac disease or medically diagnosed gluten sensitivity should avoid it, and cross-contact matters too.
What makes spaghetti with tomato paste and vegetables more balanced than plain pasta?
The vegetables and tomato paste add flavor, volume, and some fiber. That can make the meal more satisfying and nutritionally broader than plain pasta alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.