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Spaghetti with tomato meat sauce Calories
Balanced protein and carbohydrate pasta dish
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato meat sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
18.9g
· 48%
Protein
7.2g
· 18%
Fat
5.8g
· 34%
Fiber
1.9g
Spaghetti with tomato meat sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Spaghetti with tomato meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato meat sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato meat sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Spaghetti with tomato meat sauce
Spaghetti with tomato meat sauce — Frequently Asked Questions
Does spaghetti with tomato meat sauce taste better the next day?
Often yes, because the flavors in the sauce meld as it rests. It should be cooled promptly and stored in the fridge for food safety.
How long does cooked spaghetti with tomato meat sauce keep in the fridge?
It usually keeps for up to 3 days in an airtight container. Reheat it until it is piping hot throughout.
Can spaghetti with tomato meat sauce be frozen?
Yes, especially the meat sauce freezes well. The pasta can also be frozen, but its texture may become softer after thawing.
Is this meal better before or after a workout?
That depends on portion size and timing; a large serving right before exercise may feel heavy. After training, it can work well as a practical meal because it provides both carbohydrate and protein.
How can I make spaghetti with tomato meat sauce more filling?
Add a side salad, cooked vegetables, or extra vegetables in the sauce. This increases meal volume and fiber, which can help with fullness.
Does overcooking the pasta ruin its nutrition?
Overcooking mainly harms texture and can make the dish less satisfying to eat. It does not make the protein disappear, but it does reduce eating quality.
Can spaghetti with tomato meat sauce trigger reflux?
It can in some people, because tomato is acidic and large or fatty meals may worsen symptoms. A lighter sauce, smaller portion, and avoiding it late at night may help.
Is spaghetti with tomato meat sauce just an unbalanced carb-heavy meal?
No, the meat sauce means it is not only carbohydrate. Adding vegetables or a salad can make the meal more balanced overall.
How can I make this dish more suitable for children?
Use a milder, less salty sauce and a softer texture if needed. Finely chopped vegetables mixed into the sauce can also be easier for children to accept.
What is a good alternative for someone who cannot eat gluten?
Traditional spaghetti contains gluten, so the standard dish is not suitable. A similar meal can be made with gluten-free pasta and the same tomato meat sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.